“Keeping life BALANCED with therapy means embracing growth, navigating challenges with clarity, and finding harmony in every season of life.”
Balancing Life With Therapy
Individual and Group Therapy Services in Southfield, MI
Helping Women & Teen Girls Thrive – Therapy in Southfield, MI
At Balancing Life with Therapy, I provide therapy for women and teen girls in Southfield, MI who are navigating stress, relationships, anxiety, and the weight of everyday responsibilities. My mission is to empower clients to face life’s challenges with confidence, clarity, and resilience.
In individual therapy, I offer a supportive space for personal healing and self-discovery. In group therapy, I help clients build connection and community through shared experiences. Whether in a one-on-one session or a group setting, my goal is to help each client find balance, strength, and a renewed sense of self.
While I specialize in working with women and teenage girls, I also offer therapy for men facing work-related stress and burnout—especially when it begins to impact mood, relationships, or overall well-being. Therapy can be a powerful step toward building a healthier work-life balance and reconnecting with the version of yourself beyond the demands of your job.
Thinking About Therapy?
Here’s Why It’s Worth a Shot!
Therapy isn’t just for tough times—it’s a powerful tool for growth, self-discovery, and emotional well-being. Whether you’re considering individual therapy or group therapy, here are some reasons listed below why it can be amazing!
Individual Therapy
A Safe Space to Be Yourself – No judgment, just support. Therapy gives you a space to express your thoughts and feelings freely.
Gain Clarity & Perspective – Sometimes, talking things through helps you see situations in a new light.
Better Stress Management – Learn tools to handle life’s pressures in a healthier way.
Heal from the Past – Process experiences that may still be affecting you today.
Personalized Growth – Get one-on-one guidance tailored to your unique challenges and goals.
Group Therapy
A Sense of Community – Connect with others who truly understand what you’re going through. You’re not alone.
Learn from Different Perspectives – Hearing others’ experiences can bring new insights into your own journey.
Practice Healthy Relationships – Build communication skills, set boundaries, and support others in a safe environment.
Encouragement & Motivation – Being surrounded by people on similar paths can inspire you to keep going.
Affordable & Accessible Support – Group therapy offers valuable guidance at a lower cost than individual sessions.
“Whether you choose to do this individually or in a group, my hope is that you realize you’re not alone .”
-Balancing Life with Therapy
Balancing Life With Therapy
Therapy Services Provided
Individual Therapy for Women and Teen Girls
Group Therapy Services for Women and Teen Girls
Work Stress Support for all Adults Men & Women
“Balance is not something you find; it’s something you create.”
Ready to Get Started?
Let’s make it easy to get started on your journey.View my current availability and instantly book your consultation through our secure Client Portal.