Balancing HER: Group Therapy for Women & Teen Girls in Southfield, MI
Healing feels different when you don’t have to do it alone.
At Balancing Life with Therapy, group therapy comes to life through Balancing HER: The Sisterhood Circle — our signature 8-week program designed for women and teen girls. This group blends personal growth, connection, and self-care so you can feel grounded, supported, and empowered.
Whether you’re navigating relationships, managing stress, coping with anxiety, or going through life transitions, Balancing HER offers a safe, encouraging space to share experiences, learn new skills, and feel less alone.
Why Join Balancing HER?
Group therapy is more than sitting in a room together — it’s about building community, gaining perspective, and being supported by others who understand.
Each 75-minute weekly session includes:
Guided conversations and reflection on real-life challenges
Emotional support and encouragement from a licensed therapist and peers
Practical tools for managing stress, relationships, and self-esteem
A balance of deep conversation and lighthearted connection
We also include two intentional self-care outings because growth doesn’t always have to feel heavy.
How to Join
Spots in Balancing HER are intentionally limited to keep the group experience close-knit and meaningful. If you’re ready to invest in your growth, connection, and confidence, join the waitlist today.
Join the Balancing HER Waitlist
Complete the form below to be the first to know when enrollment opens
🌿 Groups for Women
There’s something powerful about sitting in a room with other women who are showing up for themselves, just like you. Women’s groups explore relationships, self-worth, boundaries, emotional overwhelm, and identity — all in a supportive, down-to-earth space. These groups offer connection, clarity, and honest conversation without pressure or judgment. It’s about finding your voice, building confidence, and knowing you’re not the only one carrying so much.
🌸 Groups for Teen Girls
Teen girls often carry a lot silently — pressure from school, social anxiety, friendships, family dynamics, and big emotions that can feel hard to name. Our teen groups create a safe space where they can talk freely, feel supported, and connect with others going through similar things. Together, they learn to express themselves, manage stress, and start building the kind of relationships and confidence they want as they grow.