Learning to Balance Life with Work

When Work impacts Your Well-Being

Work can be overwhelming—tight deadlines, toxic environments, and emotional exhaustion often spill into everyday life. If your job is affecting your mental health, you’re not alone.

At Balancing Life with Therapy, I provide a supportive space to help you manage stress, avoid burnout, and make empowered choices about your well-being. Together, we’ll work toward clarity, boundaries, and a healthier work-life balance.

When clinically appropriate, I also offer FMLA documentation and support for clients whose mental health impacts their ability to work. This includes a consultation, ongoing care, and a personalized, thoughtful process—not just paperwork, but meaningful support.

“There can always be another employee, but there can never be another you”

  • The Weight We Carry

    Stress from work doesn’t always show up as just being tired—it can affect your mood, sleep, appetite, and even your relationships. I see so many clients trying to push through, but your mind and body are speaking for a reason. You don’t have to carry it alone.

  • You Deserve a Pause

    Taking a break or stepping back for your mental health is not a weakness—it’s an act of strength and self-respect. Whether it’s FMLA or just reclaiming your peace, I’m here to help you explore what’s best for you and support you through it.

  • This Isn’t “Just Work”

    When your job starts to affect your joy, your health, or your sense of self—it’s more than just work stress. Therapy can help you find clarity and build a life where you’re not just surviving the workweek, but living fully.