Individual Therapy
🌿 Individual Therapy for Women in Southfield, MI
Life can feel like a constant juggling act — managing relationships, responsibilities, expectations, and emotions while still trying to show up for yourself. As a therapist for women in Southfield, MI, I offer individual therapy that provides a space to slow down, breathe, and reconnect with what you need.
Sessions are 50 minutes long and feel more like a conversation than a clinical interview. We usually start by reflecting on your week — what’s been on your mind, what felt heavy, or what’s shifted. Unless something urgent has come up, we’ll continue exploring whatever theme or challenge we were already working on so your growth stays focused and intentional.
Whether you’re navigating relationship stress, people-pleasing patterns, anxiety, burnout, or simply feeling emotionally drained, therapy gives you room to feel supported and seen. Together, we’ll explore your thoughts, boundaries, and goals so you can feel more confident, grounded, and in control of your life — without having to carry it all alone.
🌸 Teen Therapy in Southfield, MI
Being a teen today isn’t easy. Between school, friendships, family pressure, and figuring out who you are, it’s normal to feel overwhelmed or unsure of yourself. I offer therapy for teen girls in Southfield, MI that provides a safe space to talk openly about what’s on your mind — without judgment or pressure to be perfect.
Each 50-minute session flows like a natural conversation. We usually check in about how the week went, any new stressors, and continue exploring what we’ve been working on — unless something new or important comes up. Whether it’s anxiety, communication struggles, friendship drama, or uncertainty about the future, we move at your pace and keep it real.
I also help teens learn how to express themselves clearly, manage emotions, and strengthen connections with parents or caregivers — all while building the kind of confidence they need as they grow into young adulthood.
